Ashwagandha - Sleep Aid & Stress Relief


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Sale price$23.99

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Rest deeper, stress less. Naturally!

Some nights are tired and restless—busy mind, restless body, a day that won’t let go. You want real rest and calmer days—naturally.

Meet Ashwagandha—your nightly herbal ritual.
In Ayurveda, Ashwagandha (Withania somnifera) is cherished as a rasayana—a rejuvenative herb for balance through life’s ups and downs.* In Herbal Medicine, it’s used as an adaptogen to help increase energy and resistance to stress, and as a sleep aid that helps promote sleep.

How it helps

  • Sleep aid: Helps promote sleep for nights that feel more settled and restorative.

  • Stress resilience: Adaptogen support to help increase energy and resistance to stress—so days feel calmer and clearer.

  • Ayurvedic rejuvenation: Traditionally used as a rasayana for everyday balance and well-being.

✔️ Traditionally used in Ayurveda as a sleep aid.
✔️ Traditionally used in Ayurveda for memory enhancement.
✔️ Used in Herbal Medicine as an Adaptogen to help increase energy and resistance to stress
✔️ Traditionally used in Ayurveda to relieve general debility, especially during convalescence or old age.

Medicinal ingredients: Each tablet contains: ORGANIC ASHWAGANDHA (Withania somnifera), root 500 mg.

Non-medicinal ingredients: Corn starch, Dibasic calcium phosphate, sodium starch glycolate, magnesium stearate, potassium sorbate, acacia gum, Colloidal silicon dioxide.

(Adult) Take 4 tablets 3 times daily.

Caution and warning: Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Consult a healthcare practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Known adverse reaction: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

Health Canada Natural product Number for Ashwagandha: 80006281

Pure Care

In nature’s garden, every herb carries a whisper of care. We listen, we choose, and we blend them with devotion as per the ancient wisdom of Ayurveda. This devotion becomes authentic products — pure, safe, and chemical-free — helping you feel better, every day.

Website Labels VEGAN
Website Labels clinicaly tested
HEALTH CANADA
Website Labels 4 PARABEN FREE
Website Labels 5 NON GMO
Website Labels 6 GLUTEN FREE

Ashwagandha (Withania somnifera)

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a classic Ayurvedic rasayana—a rejuvenative herb long used to support balance through life’s ups and downs. In Herbal Medicine, it’s used as an adaptogen to help increase energy and resistance to stress, and as a sleep aid to help promote sleep.* A root-forward herb, it’s a favorite in Ayurveda remedies and modern herbal wellness routines.

Botanical profile (for the herb-curious)

  • Latin name: Withania somnifera
  • Common names: Ashwagandha, Indian ginseng, Winter cherry
  • Plant family: Solanaceae
  • Part used: Root (traditional preference)
  • Taste/energy (Ayurveda): Often described as grounding, nourishing (rasayana)

Ayurvedic lens*

  • Rasayana (rejuvenative): Traditionally used to support renewal and everyday balance.*
  • Evening ally: Commonly included in wind-down routines to encourage a settled night.*

Why practitioners love Ashwagandha

  • Sleep aid: Helps promote sleep—for nights that feel more settled and restorative.*
  • Adaptogen: Helps increase energy and resistance to stress—support that feels steady, not wired

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Frequently Asked Questions

The reasons why people choose Ayurvedic products are:

  • Ayurveda treats the root cause of the problem, not just the symptoms.
  • It incorporates the whole person and acknowledges the interconnection of the mind, body, and soul.
  • It is not just a diet or fitness program but a body of enormous wisdom that has survived the ages of time and can help you appreciate and understand yourself.
  • Ayurveda believes that "prevention is better than cure," and this concept is highly valued.
  • These products are safe, efficient, and cost-effective for all.

Ayurvedic products are natural health products that follow the principles of Ayurveda, an ancient Indian medical system. The basic concept of Ayurveda is the belief that the balance of the three doshas, Vata, Pitta, and Kapha, substantially impacts one's overall health. The doshas balance can be restored with the help of these products, which further promote overall health and well-being.

These products work by balancing the different energies in your body and keeping things in the correct order.
Dosha balancing: According to Ayurveda, everyone has a unique constitution called Prakriti, determined by the balance of three energies (doshas): Vata, Pitta, and Kapha. Ayurvedic products are made to balance these doshas and improve overall health.

  • Vata: This energy controls our biological processes, like heartbeat, breathing, blinking, and blood circulation. Vata's energy is creative and energetic when it is balanced and causes stress and nervousness when imbalanced.
  • Pitta: The metabolic processes of the body, digestion, absorption, nutrition, and temperature, are controlled by Pitta. It also enhances knowledge and contentment when it is in balance. anger you and give you ulcers when out of balance.
  • Kapha: This energy is responsible for regulating the body's growth. All our body components receive water from it, moisturizing the skin and supporting the immune system. Insufficient kapha causes jealousy and insecurity. When balanced, it manifests as forgiving and love. 

Herbal Supplements: These are capsules, tablets, or powders containing a blend of Ayurvedic herbs and minerals to support different aspects of health, such as digestion, immunity, and vitality.
Ayurvedic Massage Oils: These oils are used for massage, skincare, and hair care. They often contain herbs and botanicals tailored to specific dosha imbalances or skincare concerns.
Ayurvedic Skincare Products: Natural skincare items like cleansers, creams, and masks made with Ayurvedic ingredients for radiant and healthy skin.
Ayurvedic Hair Care Products: Shampoos, conditioners, and hair oils infused with Ayurvedic herbs to strengthen hair and promote scalp health.
Ayurvedic Toothpaste and Oral Care: Natural toothpaste and mouthwash made with Ayurvedic herbs for oral health.
Ayurvedic Medicines: Traditional Ayurvedic medicines are prescribed by practitioners for specific health conditions.

Ayurvedic products can be safe when sourced from reputable manufacturers like Sri Sri Tattva and used according to recommended guidelines.

Ayurvedic treatments that helped some people in roughly 3 months can take another person a year to get results. How severe the disease is will determine everything.

You can usually use Ayurvedic items in addition to your regular skincare and health regimen. However, speaking with your Ayurvedic practitioner is crucial to ensure compatibility and security.

Yes, Sri Sri Tattva Ayurvedic medicines are approved by Health Canada and hold Natural Product Numbers (NPNs). This shows that our products satisfy Health Canada's exacting requirements for efficacy, safety, and quality, giving our clients peace of mind about their product's compliance with laws and regulations.