I work out, lift heavy, and eat multiple times daily, including late-night meals. So prone to indigestion issues and tummy aches.
Regularly using Triphala tablets ( two tablets at night before bed) helps me prevent any digestion issues. I have had a noticeable improvement in my digestive health since incorporating Triphala into my daily routine. It keeps my digestion on track.
Secondly, the detoxifying power of Triphala is simply incredible. I feel rejuvenated and energized, and it's like a natural reset button for my body.
The antioxidant benefits are a bonus.
A big fan of Sri Sri Tattava Triphala tablets.