The name Triphala means “the three fruits” and it comprises the dried Indian fruits amalaki, haritaki, and bibhitaki. The three herbs in Triphala - Haritaki, Bibhitaki and Amlaki are known to have a balancing effect on the body. A remedy for constipation, Triphala is an age old formulation that is known to be very beneficial for your health.
I work out, lift heavy, and eat multiple times daily, including late-night meals. So prone to indigestion issues and tummy aches.
Regularly using Triphala tablets ( two tablets at night before bed) helps me prevent any digestion issues. I have had a noticeable improvement in my digestive health since incorporating Triphala into my daily routine. It keeps my digestion on track.
Secondly, the detoxifying power of Triphala is simply incredible. I feel rejuvenated and energized, and it's like a natural reset button for my body.
The antioxidant benefits are a bonus.
A big fan of Sri Sri Tattava Triphala tablets.
It helps with regular BM and my belly shrink